Herbalife Nutrition - Knowing your heart rate is key to a healthy heart. Resting heart rate = on average, 60-100 beats per minute Max heart rate = safest max beats per minute
![Deviations from normal bedtimes are associated with short-term increases in resting heart rate | npj Digital Medicine Deviations from normal bedtimes are associated with short-term increases in resting heart rate | npj Digital Medicine](https://media.springernature.com/m685/springer-static/image/art%3A10.1038%2Fs41746-020-0250-6/MediaObjects/41746_2020_250_Fig1_HTML.png)
Deviations from normal bedtimes are associated with short-term increases in resting heart rate | npj Digital Medicine
![David Sinclair on Twitter: "Here's a table of resting heart rates (RHRs) for men. Women beat a bit higher. https://t.co/oxHyQnHdKp" / Twitter David Sinclair on Twitter: "Here's a table of resting heart rates (RHRs) for men. Women beat a bit higher. https://t.co/oxHyQnHdKp" / Twitter](https://pbs.twimg.com/media/EpQSu-fW8AM5gRS.jpg)